4.4our score
Habibti
5 from 1 Google reviews
IndependentStudio
- Where
- 121 Wroxham Rd, NR7 8AD
- Price
- Price not published
- Hours
- Not published
What is inside and just outside the parish
Sprowston shares the NR7 postcode with Thorpe St Andrew and runs into NR6 at Old Catton. The nearest strong options, most of them on the Sprowston and Thorpe boundary:
- CrossFit Spitfire, Caston Industrial Estate, Salhouse Road NR7. 5.0 from 103 reviews.
- Hustle Boxing, HYROX and Strength Gym, Rice Way NR7. 5.0 from 123.
- Norwich City Amateur Boxing Club, Marryat Road NR7, and Chill Pilates Studio at St George's on Sprowston Road NR3, 5.0 from 77.
- The Gym Group Norwich Sweet Briar, NR6, 4.9 from 415 and open 24 hours, the best rated chain gym in the city.
- Action Fitness Norwich bootcamps at Catton Park, and Catton parkrun on Oak Lane NR6, free every Saturday.
The Sprowston problem, stated plainly
A parish of 17,000 with no large gym of its own is a market gap, not a failing of the people who live there. What Sprowston does have is roads. The A1270 Broadland Northway runs across the top of the city and the A1042 drops into Thorpe, which puts Sweet Briar, Vulcan Road and the Roundtree estates all within a short drive.
The practical answer: use NR6 for gym floors and 24 hour access, NR7 for CrossFit and boxing, and Catton Park for free running on Saturdays.
Where to look next
The two pages that cover most Sprowston postcodes properly are north Norwich, which carries the Vulcan Road and Sweet Briar cluster, and Thorpe St Andrew, which carries the Roundtree Close cluster and Salhouse Road.
If price is the deciding factor, The Gym Group Sweet Briar is the nearest budget membership at around £17.99 to £23.99 plus £10, and it never closes. The full table is on gym membership prices.
Every gym in Sprowston
Within walking or a short drive of Sprowston. Areas overlap, so a gym can appear on more than one area page.
4.4our score
Phoenix Rising
4.5 from 2 Google reviews
IndependentOpen lateStudio
- Where
- 121 Wroxham Rd, NR7 8AD
- Price
- Price not published
- Hours
- On their Google profile
4.4our score
Sprowston Senior Citizens Club
5 from 2 Google reviews
IndependentWeekdays only
- Where
- Recreation Ground Rd, NR7 8EN
- Price
- Price not published
- Hours
- On their Google profile
Newnot rated
Gym
No Google rating yet
Independent
- Where
- Wroxham Rd, NR7 8RP
- Price
- Price not published
- Hours
- Not published
Newnot rated
Fitness Classes
No Google rating yet
Independent
- Where
- Wroxham Rd, NR7 8RP
- Price
- Price not published
- Hours
- Not published
4.5our score
S O S Club
4.7 from 6 Google reviews
A recreation club on Falcon Road West in Thorpe St Andrew.
Independent
- Where
- Falcon Rd W, NR7 8NZ
- Price
- Price not published
- Hours
- Not published
- Best for
- Club sport and social
Newnot rated
Bounce Academy
No Google rating yet
IndependentWeekdays only
- Where
- Cannerby Ln, NR7 8NE
- Price
- Price not published
- Hours
- On their Google profile
4.6our score
Bliss Yoga Norwich
5 from 11 Google reviews
IndependentStudioWeekdays only
- Where
- School Ln, NR7 8TR
- Price
- Price not published
- Hours
- On their Google profile
4.8our score
Ironside Gym
5 from 43 Google reviews
5.0 from 43 reviews, with chiropractic, sports injury and massage listed alongside the gym.
Independent
- Where
- Ironside Gym, Sapphire House, Roundtree Way, NR7 8SQ
- Price
- Price not published
- Hours
- Not published
- Best for
- Training around an injury
4.6our score
Action Fitness Norwich BOOTCAMPS (Catton Park)
5 from 10 Google reviews
Outdoor bootcamps at Catton Park, 5.0 from 10 reviews, listed as a personal trainer.
Independent
- Where
- Church St, NR6 7DS
- Price
- Price not published
- Hours
- Not published
- Best for
- Outdoor group training
4.9our score
Ignite MMA Norwich
5 from 84 Google reviews
BoxingIndependentMartial arts
- Where
- Technologies House, Roundtree Way, NR7 8SH
- Price
- Price not published
- Hours
- On their Google profile
4.9our score
CrossFit Spitfire
5 from 103 Google reviews
Norwich’s strongest CrossFit box, 5.0 from 103 reviews, on Salhouse Road.
Opens by 6amCrossFit or HYROXIndependent
- Where
- 8, Caston Industrial Estate, Salhouse Rd, NR7 9AQ
- Price
- Price not published
- Hours
- On their Google profile
- Best for
- CrossFit with proper coaching
4.5our score
The Arena
4.6 from 33 Google reviews
A sports complex on Avian Way in NR7, 4.6 from 33 reviews, courts and pitches.
Independent
- Where
- 7 Avian Way, NR7 9AT
- Price
- Price not published
- Hours
- On their Google profile
- Best for
- Courts and team sport in NR7
4.9our score
Brazilian Jiu Jitsu in Norwich
5 from 84 Google reviews
BoxingIndependentMartial artsWeekdays only
- Where
- 20 Roundtree Cl, NR7 8SX
- Price
- Price not published
- Hours
- On their Google profile
4.6our score
Meeks Kickboxing
5 from 10 Google reviews
BoxingOpens by 6amIndependentMartial artsWeekdays only
- Where
- 20 Roundtree Cl, NR7 8SX
- Price
- Price not published
- Hours
- On their Google profile
4.9our score
Hustle Boxing, HYROX & Strength Gym
5 from 123 Google reviews
BoxingOpens by 6amCrossFit or HYROXIndependent
- Where
- Hustle The Arena, Unit 7 Rice Way, NR7 9AT
- Price
- Price not published
- Hours
- On their Google profile
4.7our score
Knowles Studios
5 from 26 Google reviews
Independent
- Where
- Unit 5, White House Farm Barns, Salhouse Road, Wroxham Rd, NR13 6LB
- Price
- Price not published
- Hours
- Not published
4.6our score
Tibbs Fitness
5 from 11 Google reviews
5.0 from 11 reviews, a small gym on Roundtree Close open 6.30am to 9pm on weekdays.
IndependentWeekdays only
- Where
- unit 5 Roundtree Cl, NR7 8SX
- Price
- Price not published
- Hours
- On their Google profile
- Best for
- Small gym, long weekdays
4.8our score
Physique Fit
5 from 74 Google reviews
5.0 from 74 reviews and open 24 hours: the best rated round the clock gym in Norwich.
IndependentOpen 24 hours
- Where
- Unit 2 Roundtree Cl, NR7 8SX
- Price
- Price not published
- Hours
- Open 24 hours
- Best for
- 24 hour training in Thorpe
4.7our score
BOX30 Ltd
4.8 from 45 Google reviews
BoxingIndependent
- Where
- Unit 1 Roundtree Cl, NR7 8SX
- Price
- Price not published
- Hours
- On their Google profile
4.5our score
Norwich Gymnastics Club
4.6 from 30 Google reviews
IndependentWeekdays only
- Where
- Sale Rd, NR7 9TR
- Price
- Price not published
- Hours
- On their Google profile
4.6our score
Norwich City Amateur Boxing Club
5 from 9 Google reviews
BoxingIndependentWeekdays only
- Where
- Marryat Rd, NR7 9DF
- Price
- Price not published
- Hours
- On their Google profile
Questions people actually ask
Is there a gym in Sprowston?
The parish itself has very little. The nearest well rated options are CrossFit Spitfire and Hustle on the Salhouse Road side of NR7, and The Gym Group at Sweet Briar in NR6.
What is the closest 24 hour gym to Sprowston?
The Gym Group Norwich Sweet Briar, rated 4.9 from 415 reviews, open around the clock and the highest rated chain site in the city.
How big is Sprowston?
17,126 people at the 2021 Census, which makes it the largest parish outside Norwich itself.
Is there a parkrun near Sprowston?
Catton parkrun at Catton Park, Oak Lane NR6 7DB, free every Saturday morning. Sloughbottom parkrun in NR3 is the other nearby option.
Where can I box near Sprowston?
Norwich City Amateur Boxing Club on Marryat Road, and Hustle Boxing on Rice Way, which pairs boxing with HYROX training.