Checked 19 September 2026
Gym profile

LIFTD

LIFTD is 5.0 from 32 reviews at Pembroke House on Unthank Road, the Golden Triangle's strength option.

LIFTD
LIFTD, Norwich
From the Google Business Profile, photographed by LIFTD.

LIFTD is the serious training option inside the Golden Triangle, at Pembroke House on Unthank Road, and it holds a straight 5.0 from 32 reviews. In an area whose Victorian streets have pushed almost all fitness towards pilates and yoga studios, a strength focused gym on the main road is a genuinely useful thing.

The timetable alternates: quarter past six starts on Mondays, Wednesdays and Fridays, half seven on Tuesdays and Thursdays, three hours on Saturday morning, closed Sundays. That pattern usually means coached sessions rather than open floor hours, so ask what a membership actually includes before you compare it with a chain.

Everything we could verify

What it isFitness center
Areathe city centre
AddressPembroke House, The Pavilion, 36 Unthank Rd, Norwich, NR2 2RB
Google rating5 from 32 reviews
Our score4.7 out of 5
Position in the rankingNumber 17 of 111
AccessHours published on their Google profile
PriceNot published. You have to enquire.
Run byIndependent operator
Phone+44 7469 990468

Star rating and review count are Google’s, read on 19 September 2026. We publish a price only where the operator publishes one.

Open in Google MapsTheir websiteOwn this gym? Claim the listing

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